Cardio Equipment – Treadmills by StarTrac, Elliptical Trainers by Precor, Recumbent Bikes by Life Fitness and Schwinn Airdyne.

Aerobics – Get moving! Group exercise classes are great for getting in shape. G.O. Fitness offers a variety of aerobic exercise classes, ranging from traditional and step aerobics to hip-hop and rope jumping. Taught by energetic, motivated instructors in our 1000 square foot group exercise room...time will fly when you take group exercise classes at G.O. Fitness.

Fitness Assessments – Get a better idea of where you are and where you need to be with a confidential, individualized fitness assessment. Body fat analysis, Resting Metabolic Rate measurement, VO2 Performance testing, nutritional advice, fitness program construction, and more. G.O. Fitness offers all the tools necessary to set and achieve your fitness goals.

Selectorized Strength Training Equipment – G.O. Fitness offers Cybex VR2, the latest line of selectorized weight equipment. Our 20-machine circuit will work your entire body, leaving you looking and feeling great. Check it out!

Plate-Load Strength Training Equipment – G.O. Fitness boasts HammerStrength, the industry standard in plate load strength equipment.

Amenities – Clean, comfortable locker rooms, complete with showers and towels for your convenience. Forget something? Razors, shampoo, soap, and more are available for sale. No need to run home to shower after your workout--get ready at G.O. Fitness!

Free Weights – Like to lift? G.O. Fitness has over 1200 square feet of free weight area, complete with 5000 lbs. of freeweights and more benches than you'll need for optimum training.

Yoga / Pilates – Pamper your body and psyche at once with our excellent staff while participating in yoga and/or Pilates. You'll leave feeling refreshed and ready to get moving again!

Child Care – During peak fitness hours and several daytime hours, G.O. Fitness provides child care for you in a safe, child-friendly area. Check your child in, work out, and rest assured that he or she is safe and having fun with our energetic child care staff!